January is a time when many people set goals for the year focused on improving their well-being. This month our Student Advocacy Counsellors and Wellness Coaches will be focusing on helping students learn about making smart choices, staying active and sleeping well.
Here are some resources that can be used at home that focus on nurturing a healthy lifestyle:
- Sleep Tracker (Successful Families, Successful Kids)
Our NLPS Wellness Coaches have developed this resources to help students track how much sleep they are getting and how that impacts how they feel the next day. - 50+ Fun Physical Activities for Kids of All Ages (Family Fun Twin Cities)
Suggestions for games and activities broken down by age groups that will get kids moving. - Unlock the Potential of Food Ingredients for a Healthier Tomorrow (Dieticians Canada)
This recipe e-book contains 15 recipes curated by dieticians from across Canada.
More resources can be found on our website:
Our Student Advocacy Counsellors will also be sharing more information in their Counsellor Connection blogs later this month.