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January: Nurturing a Healthy Lifestyle

January is a time when many people set goals for the year focused on improving their well-being. This month our Student Advocacy Counsellors and Wellness Coaches will be focusing on helping students learn about making smart choices, staying active and sleeping well.

Here are some resources that can be used at home that focus on nurturing a healthy lifestyle:

More resources can be found on our website:

Our Student Advocacy Counsellors will also be sharing more information in their Counsellor Connection blogs later this month.