Menu of Supports

In this presentation, participants learn about the differences between anxiety and stress, and ways to manage stress and anxiety.

Length: Approx. 60 minutes - can be split into two 30-minute sessions

Vaping is the new addiction for youth and adults alike. This presentation covers what vaping is, the known risks of vaping for one's health, the misconceptions, it's occurrence in our schools and youth, and strategies to assist individuals who vape.

Length: Approx. 60-90 minutes

A short introduction to common classroom issues and topics, and tools that can enhance your teaching practice. Centers include:

• Mindfulness Center
• Feelings Center
• Self-Regulation Center
• Stress Center
• Mental Health Center

Length: Approx. 30 minutes

This was created as a series, but can also be utilized as individual sessions.
Sessions include:

• Suicide Awareness: Words of Hope
• Bullying/Cyberbullying: Words of Kindness
• Digital Addiction: Words to Connect
• Wrap Up: The Power of Words

Length: Approx. 60-90 minutes per session

Increase student knowledge of mental health, stigma, mental health disorders, where to find support, and tools to maintain positive mental health.

Approx. 6-8 lessons

The demands on executive functioning skills will be put to the test after high school. This program uses activities and games to enhance communication, better self-regulate, and complete tasks through the daily challenges they face.

Approx 6 lessons

Self-actualization is at the heart of this program. Giving kids the right strategies to empower them teaches that our brains are capable of growing and overcoming failures, growing confident, resilient students.

Approx. 6 lessons

Individuals who focus on hope, who use ope as their guide, focus on their success rather than failure, and become capable of solving problems.

Approx. 6-7 lessons

This program helps to strengthen minds, increase ability to focus, recognize and manage emotions, make better decisions, and empathize in relationships.

Approx. 6 lessons

In this presentation, we teach students about the differences between anxiety and stress, and ways to manage stress and anxiety.

Approx. 60 minutes (can be split into two 30-minutes sessions)

Vaping is the new addiction for youth and adults alike. This presentation covers what vaping is, the known risks of vaping for one's health, the misconceptions, it's occurrence in our schools and youth, and strategies to assist students who vape.

Approx. 60-90 minutes

This pre-made tool kit comes with a variety of materials and activities for students to utilize, at their convenience, to help manage stress. Schools can borrow this tool kit to help alleviate stress during exam times or just when the mood strikes. All you need is a place to put it!

Give your brain a break! Brain Smoothies are water canvas activities to help students take a break from time-driven processes, to give their pre-frontal cortex a break and utilize the creative parts of their brains to get to that "A-HA" moment.

Up to 15 participants. 

Approx. 4-6 lessons

Means "Feelings" in Japanese. Students learn to identify and express feelings, and get opportunities to practice positive communication habits with the intent of building self-esteem and confidence in positive peer relationships. Promotes non-violent behaviours and assists in preventing bullying by emphasizing how students speak and listen to one another to keep a positive connection,

Approx. 6-8 lessons

Grades K-8 (Curriculum is modified for a mature audience for grades 6-8.)

Research-based curriculum offered in 15 lessons that can be fit into any schedule. This program teaches kids about their brain and offers strategies to help focus their attention, build resiliency, and develop a positive mindset.

Approx. 30-40 minutes per lesson

Grades: Pre-K to Grade 8

Zones offers a framework for classrooms and schools to encourage students to consciously regulate their actions, and increase their control and problem-solving abilities. Throughout this program students explore calming techniques, cognitive strategies, and sensory supports, as well as how to recognize facial expressions and their own body cues to help them identify emotions.

Approx. 10 lessons

Grades: K-Grade 5

In this program, we teach students about the differences between anxiety and stress, and ways to manage stress and anxiety.

Approx. 6 lessons

Grades: 6-8

In this program, students gain an understanding about what stress is, how stress relates to how our body feels, and self-regulation strategies.

Approx. 6 lessons

Grades: K-5

This program teaches students about grief and its many forms, while promoting positive strategies to help deal with some difficult emotions.

Approx. 4 lessons

Grades: K-8

Enhance and build executive functioning skills through interactions and activities. Students can learn to manage oneself utilizing time management, organization, and planning skills to achieve goals.

Approx. 8 lessons

Grades: K-8

Easy, quick-to-follow lessons that can be utilized in the classroom either first thing in the morning to start the day, or whenever the opportunity arises. The intent is to practice the skill of being present in the moment with the desire of giving students and educators the tools to take control of your mind so your mind doesn't control you.

Approx. 15 minutes/session

Grades: K-8

Educators can request access to facilitate with their classrooms

** Proudly created in collaboration with Cold Lake Middle School staff to be shared.

This single session in-class presentation talks about this new addiction, vaping. Learn about what vaping is, the known risks of vaping for one's health, the misconceptions, it's occurrence in our schools and youth, and strategies to assist students who vape.

Approx. 60 minutes

Grade: 8

Handling big emotions can be tricky! Each week participants put together a new calm down tool and practice using it. This program seeks to build emotional literacy, self-awareness, and self-regulation skills.

Approx. 6 weeks

Grades: K-8

This group aims to foster self-esteem, help girls maintain connection with peers, and allows genuine self-expression through verbal sharing and creative activities.

Approx. 6 weeks

Grades: 6-8

This group aims to foster self-esteem, help boys maintain connection with peers, and allows genuine self-expression through verbal sharing and creative activities.

Approx. 6 weeks

Grades: 6-8

Give your brain a break! Brain Smoothies are water canvas activities to help students take a break from time-driven processes, to give their pre-frontal cortex a break and utilize the creative parts of their brain to get to that "A-HA" moment.

Up to 15 participants.

Approx. 4-6 lessons

Grades: 7-8