Mindful Minutes and Movements

Each week we are going to feature a different Mindful Minute on our NLPS social media accounts (@nlpsab on Facebook and Instagram)!

You can view our previously featured videos on this page. 

Dragon Breathing

Mountain Breathing

Lemon Squeezing

Shoulder Roll Breathing

Super Hero Breaths

Be a Tree Breathing

Favourite Place Visualization

Rainbow Breathing

Bubble Breathing

Grounding With Your Feet

Super Hero Poses

Fish Breathing

Shark Breaths

Personal Weather Report

Drop the Monkeys

Coulds vs Shoulds

Mindful Heartbeat and Breathing

Rocket Breathing

Mindful Snack

Be the Boss

Change the Channel

Finger Pulls and Palm Pushes

Grateful Get To's

Mindful Listening

Sunshine Twist

Crayon Pose

Boat Pose

Butterfly Hug

Scissor Clap

Seated Four