Hey there, amazing parents and students!
As the leaves start to change and the scent of fresh beginnings fills the air, we're excited to delve into September's mental health theme: Self-Reflection and Awareness. This month, Iron River School has been discovering the power of self-awareness and the magic of introspection. Here are some books that touch on self-awareness.
It's Ok to be Different by Todd Parr
Giraffes Can’t Dance by Giles Andreae
Hooray for You! A Celebration of You-ness by Marianne Richmond
Resource Roundup: Cultivating Self-Discovery
Explore these resources, tailor-made for parents and students of all ages, to kickstart your path of self-reflection and awareness this school year:
61 Mindfulness Journal Prompts For Students (+ Printable PDF) - Uncover the therapeutic benefits of journaling and guide your child toward self-discovery. https://mindfulnessbox.com/mindfulness-journal-prompts-for-students/
Create a Me Tree- A Self-Reflection Activity - Use this activity to reflect on the unique things that make you – you, and the people and communities that surround and support you. https://www.actionforhealthykids.org/activity/create-a-me-tree-a-self-reflection-activity/
For more resources, check out the Self-Awareness page on the NLPS website. https://www.nlpsab.ca/mental-health/nlps-mental-health-resources/self-awareness
Fostering Self-Awareness: Tips for Students
In the hustle and bustle of school life, nurturing self-awareness lays a foundation for growth. Encourage your child to explore their strengths, passions, and challenges, fostering resilience and adaptability. As they embark on this new academic year, remind them that self-reflection is a superpower that helps them thrive in both studies and life.
Students- embrace self-awareness for a fulfilling school journey:
Keep a reflective journal to capture thoughts and feelings.
Set aside quiet time to ponder your aspirations and goals.
Engage in hobbies that bring joy and self-discovery.
Seek feedback to enhance personal growth.
Practice empathy to understand and connect with others.
Connect with Our Student Advocacy Counselors: Your Allies in Well-BeingHave questions, seeking guidance, or want to chat about your child's well-being? Contact Mrs. Webb at danielle.webb@nlsd.ab.ca or by phone on Mondays and Thursdays at (780) 826-5617. Iron River School is here to support your child's journey of self-reflection and growth.